Aikido is a martial art which originates from Japan. It is used as a form of self defence, fitness, and also can be used as a form of meditation.
Aikido uses throws, grapples, and joint locks, and uses an attacker’s force to overwhelm them.
合 – ai – joining, unifying, combining, fit
気 – ki – spirit, energy, mood, morale
道 – dō – way, path
Please note: all participants in the Low Hill Community Centre’s aikido classes will be fully covered by liability insurance.